Today, we’ll review the 10 best ways and techniques to increase the girth and length of the penis. Although these techniques are highly sought and requested, urologists don’t recommend them most of the time. This is due to the lack of scientific evidence that supports their effectiveness, which may have consequences such as pain, nerve damage, clot formation, tissue damage, and, in some cases, erection problems.
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A gradual decrease in a person’s hearing capabilities is referred to as loss of hearing. This could be just a temporary phase in some individuals – like for instance a sudden, loud, and very sharp noise from a cracker that explodes very close to the person can render them deficient in their sense of hearing for a limited time; or could be a permanent loss from some very damaging injuries inflicted on them, or from certain other disease conditions. Then there are congenital hearing difficulties or hearing loss that has been in existence since the time of the individual’s birth.
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Protein is an essential part of a healthful diet and is necessary for growth and efficient metabolism. Protein can increase feelings of fullness and delay hunger. A small study in young women found that eating high-protein yogurt as an afternoon snack reduced hunger and calorie intake at later meals. Simple ways to increase the amount of protein in the diet include adding a tablespoon of chia seeds or hemp seeds to breakfast cereals or including more eggs in meal plans.
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The ketogenic diet has become popular. Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy. There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too. Still, higher quality research on the diet is still needed to determine its long-term safety and efficacy. A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
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The prostate gland is controlled by powerful hormones known as the sex hormones, including testosterone. In the prostate gland, testosterone is converted to another hormone called dihydrotestosterone (DHT). High levels of DHT cause the cells in the prostate to enlarge. Certain foods and beverages are known to have an impact on prostate health because of their effects on testosterone and other hormones.
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